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Up Next in WEEK 7 - Summer Body Challenge/25

  • Root Chakra Healing

    Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.

  • 42 Min Lower Body Sculpt

    Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

    Recommended equipment: Booty band, dumbbells or weighted objects

  • Breathwork: Daily Dose

    Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day

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