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Up Next in WEEK 7 - Summer Body Challenge/25

  • 25 Min Mobility

    Release tension in your full body and open up your joints with this mobility flow!

    Body weight series recommended for all fitness levels.

  • Tuesday: 12 Min Abs

    Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

    *music included*

  • Wednesday: Breathwork: Re-align

    Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.

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