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Wednesday: Breathwork: Re-align
WEEK 7 - Summer Body Challenge/25
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3m 14s
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
Up Next in WEEK 7 - Summer Body Challenge/25
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33 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Root Chakra Healing
Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.