Live stream preview
Release tension in your full body and open up your joints with this mobility flow!
Body weight series recommended for all fitness levels.
Up Next in WEEK 7 - Summer Body Challenge/25
-
Tuesday: 12 Min Abs
Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!
*music included*
-
Wednesday: Breathwork: Re-align
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
-
33 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...
2 Comments