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Breathwork: Daily Dose
WEEK 7 - Summer Body Challenge/25
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9m 4s
Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day
Up Next in WEEK 7 - Summer Body Challenge/25
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18 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!
*music and exercise list included*
Recommended Equipment: Light hand weights (optional)