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Breathwork: Daily Dose

WEEK 7 - Summer Body Challenge/25 • 9m 4s

Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day

Up Next in WEEK 7 - Summer Body Challenge/25

  • 18 Min Full Body Cardio
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    18 Min Full Body Cardio

    18 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner! The perfect quickie body weight series OR add in weights for an extra sweat. Recommended for all fitness levels!

    *music and exercise list included*

    Recommended Equipment: Light hand weights (optional)

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