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Breathwork: Wind Down

WEEK 7 - January/25 Challenge • 6m 1s

Up Next in WEEK 7 - January/25 Challenge

  • 40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Body Positivity Meditation

    Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.