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Breathwork: Wind Down
WEEK 7 - January/25 Challenge
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6m 1s
A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!
Up Next in WEEK 7 - January/25 Challenge
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40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Body Positivity Meditation
Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.