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Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 7 - January/25 Challenge
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Body Positivity Meditation
Soften into deeper acceptance and appreciation for this miraculous vessel you're in as you work towards your health and wellness goals.
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47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Wednesday: Breathwork: Ground Yourself
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