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Monday: 33 Min Full Body Sculpt

WEEK 7 - January/25 Challenge • 32m

Up Next in WEEK 7 - January/25 Challenge

  • 21 Min Mobility & Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included*

  • Breathwork: Wind Down

    A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!

  • 40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

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