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Quick Rest & Relax Meditation
WEEK 7 - January/25 Challenge
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4m 40s
A quick full body scan meditation so you feel peace and calm as you take on the day.
Up Next in WEEK 7 - January/25 Challenge
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Monday: 33 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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21 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Wind Down
A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!
