Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.
*music included*
Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys using: 3lb dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 6
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Bold Steps Meditation
Use the power of your words to create a more empowering self and life.
Your Guide @sitwithanna
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24 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Summer Glow
A confidence-boosting practice designed to reconnect you with your body, cultivate self-appreciation, and help you embody the vibrant energy of summer.
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