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Breathwork: Positive Energy

WEEK 6 - Body Recomp/26 • 6m 24s

Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

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    30 Min Legs & Booty Flow

    A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

    Recommended equipment: Ankle weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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