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Sunday: Breathwork: Positive Energy

CURRENTLY: WEEK 6 (Feb. 16th) • 6m 24s

Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

Up Next in CURRENTLY: WEEK 6 (Feb. 16th)

  • Sunday: 30 Min Legs & Booty Flow *new*
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    Sunday: 30 Min Legs & Booty Flow *new*

    Sunday: 30 Min Legs & Booty Flow *new*

    A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

    Recommended equipment: Ankle weights, booty band

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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