Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
Up Next in WEEK 6
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Breathwork: Power & Poise
A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.
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41 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light, medium & heavy dumbbells, pilates ball
Kelsey's using: 3lb, 5lb, 10lb, 15lbAll workout equipment linke...
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Thursday: 37 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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