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Wednesday: Breathwork: Release & Renew
WEEK 6
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4m 30s
Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.
Up Next in WEEK 6
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Wednesday: 21 Min Toned Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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Thursday: 39 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Happy & Healthy Walking Medit...
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala
