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Up Next in WEEK 6 - Summer Series/25

  • 30 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Monday: Happy & Healthy Walking Medit...

    Move your way into a happier and healthier energy and state of being.

    Your Guide: Anna Gala
    @itsannagala

  • 30 Min Inner & Outer Thigh

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

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