Thursday: 30 Min Tone & Flow *new*
WEEK 6
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30m
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 6
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Friday: Happy & Healthy Walking Medit...
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala -
Friday: 30 Min Inner & Outer Thigh
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, light/medium set of weights
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Sunday: Breathwork: Ignite Yourself *...
Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.
