Up Next in WEEK 6 - Summer Series/25

• 

  20:15

  20 Min Arms

  20 Min Arms

  Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

  Recommended Equipment: Light & medium set of dumbbells or household objects

  *music included*

  All workout equipment linked here: https://shopmy.us/collect...

• 

  30:27

  30 Min Tone & Flow

  30 Min Tone & Flow

  Tone and flow your way through a low impact, body weight series strengthening mind + body!

  *music included*

  Recommended equipment: Ankle weights, light hand weights

  All workout equipment linked here: https://shopmy.us/collections/1365905

• 

  09:11

  Monday: Happy & Healthy Walking Medit...

  Monday: Happy & Healthy Walking Medit...

  Move your way into a happier and healthier energy and state of being.

  Your Guide: Anna Gala
  @itsannagala