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Monday: Mindful Moment Meditation*new*

WEEK 6 • 6m 10s

Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.

Your Guide: Anna Gala
@itsannagala

Up Next in WEEK 6

  • Monday: 32 Min Full Body Sculpt
    32:37
    Monday: 32 Min Full Body Sculpt

    Monday: 32 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells and booty band

  • 8/12/25 - Full Body Live Workout
    36:08
    8/12/25 - Full Body Live Workout

    8/12/25 - Full Body Live Workout

  • Tuesday: 20 Min Hip Mobility *new*
    20:10
    Tuesday: 20 Min Hip Mobility *new*

    Tuesday: 20 Min Hip Mobility *new*

    Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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