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Fall back into Flow Meditation

WEEK 6 - Summer Body Challenge/25 • 4m 30s

Up Next in WEEK 6 - Summer Body Challenge/25

  • 47 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

  • Breathwork: End of Day Release

    A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

  • 13 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

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