Up Next in WEEK 6 - Summer Body Challenge/25

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  47:45

  47 Min Lower Body Sculpt

  47 Min Lower Body Sculpt

  Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended Equipment: Medium dumbbells, booty band

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  04:34

  Breathwork: End of Day Release

  Breathwork: End of Day Release

  A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

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  13:27

  13 Min Full Body Cardio

  13 Min Full Body Cardio

  Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

  *music included*