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Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
Up Next in WEEK 6 - Summer Body Challenge/25
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32 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band, ankle weights
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21 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Embracing Change
Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.
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