Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

21 Min Mobility & Core

WEEK 6 - Summer Body Challenge/25 • 21m
4 comments

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Up Next in WEEK 6 - Summer Body Challenge/25

  • Breathwork: Embracing Change
    05:06
    Breathwork: Embracing Change

    Breathwork: Embracing Change

    Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

  • 40 Min Arms & Abs
    40:21
    40 Min Arms & Abs

    40 Min Arms & Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • 45 Min Tone & Flow
    44:40
    45 Min Tone & Flow

    45 Min Tone & Flow

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

4 Comments

×