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40 Min Arms & Abs

WEEK 6 - Summer Body Challenge/25 • 40m
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Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Up Next in WEEK 6 - Summer Body Challenge/25

  • Thursday: 45 Min Tone & Flow
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    Thursday: 45 Min Tone & Flow

    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

    Recommended equipment: Ankle weights, light hand weights

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  • Friday: 47 Min Lower Body Sculpt
    47:45
    Friday: 47 Min Lower Body Sculpt

    Friday: 47 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

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