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Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 6 - Summer Body Challenge/25
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Breathwork: End of Day Release
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.
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13 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
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