Breathwork: Positive Energy
WEEK 6 - January/25 Challenge
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6m 24s
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
Up Next in WEEK 6 - January/25 Challenge
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33 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...
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Thursday: 39 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Ease into Acceptance Meditation
Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.
