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Thursday: 39 Min Tone & Flow

WEEK 6 - January/25 Challenge • 39m

Up Next in WEEK 6 - January/25 Challenge

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    Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.

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    *music included*

    Recommended equipment: Booty band

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    Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.

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