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Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 6 - January/25 Challenge
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Ease into Acceptance Meditation
Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.
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22 Min Banded Booty
Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Root Chakra Healing
Feeling safe, grounded and regulated are key components to a healthy mind and body, so in this meditation you will have the chance to do just that.
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