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Up Next in WEEK 6 - January/25 Challenge

  • Thursday: 39 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Ease into Acceptance Meditation

    Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.

  • 22 Min Banded Booty

    Sculpt the booty and tone-up the legs with this lower body spicy banded series! Recommended for all fitness levels.

    *music included*

    Recommended equipment: Booty band

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