Up Next in WEEK 6 - January/25 Challenge

• 

  14:21

  14 Min Desk Chair Stretch

  14 Min Desk Chair Stretch

  Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

  *music included*

  Recommended props: chair

• 

  12:55

  Tuesday: 12 Min Abs

  Tuesday: 12 Min Abs

  Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!

  *music included*

• 

  06:24

  Breathwork: Positive Energy

  Breathwork: Positive Energy

  Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.