Calm isn't something you have to chase. Use breath and intention to return to the peace that already lives inside you.
Up Next in WEEK 6
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Monday: 43 Min Full Body Sculpt
Sculpt and strengthen your full body while elevating your heart rate in this total body series. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, ankle weights
Kelsey's using: 5lb, 10lb, 15lb -
Tuesday: 20 Min Hip Mobility
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Come Back to Y...
A calming midday reset to release overwhelm, reconnect with your body, and move through the rest of your day with intention.
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