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Sunday: Breathwork: Deep Sleep Nervous System Reset

WEEK 6 • 9m 56s

A calming breathwork exercise to release the day and guide your body into deep, restful sleep. soften, slow down, and let yourself fully unwind.

Up Next in WEEK 6

  • Sunday: 21 Min Power Flow *new*
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    Sunday: 21 Min Power Flow *new*

    Sunday: 21 Min Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

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