Live stream preview
Cleanse away what isn’t serving you, and renew yourself with what will!
Up Next in WEEK 6 - Summer Challenge/24
-
22 Min Full Body Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music and exercise list included*
Recommended equipment: medium dumbbells
-
21 Min Full Body Mobility
Release tension and mobilize your joints with this full body mobility flow! Recommended for warmup, cooldown or when looking for a series for active recovery.
*No music or exercise list included
-
10 Min Abs
Burn out your core with this quickie ab series targeting the deep core! Series recommended for all fitness levels. Body weight - no equipment needed!
*music included*
1 Comment