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10 Min Abs

WEEK 6 • 10m

Up Next in WEEK 6

  • Breathwork: Remove Limiting Beliefs

    Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.

  • Wednesday: 18 Min Standing Arms & Core

    Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

    *music included*

    Recommended equipment: light hand weights, medium weights

  • 32 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

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