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45 Min Tone & Flow

WEEK 5 - Summer Body/26 • 45m
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Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

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