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Breathwork: Letting In & Letting Go

WEEK 5 - Summer Body/26 • 5m 0s

Release 2024 and invite in your intentions for 2025 with your breath

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    21 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

    Recommended equipment: Ankle weights and light hand weights

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