Live stream preview
Sunday: Breathwork: Letting In & Letting Go
WEEK 5
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5m 0s
Release 2024 and invite in your intentions for 2025 with your breath
Up Next in WEEK 5
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Sunday: 21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
