Friday: Let go to Flow Meditation *new*
WEEK 5 (Feb. 9th)
•
9m 11s
A moving meditation that will assist you in releasing the past so you can move boldly and confidently into your future.
Your Guide: Anna Gala @itsannagala
Up Next in WEEK 5 (Feb. 9th)
-
Monday: 45 Min Full Body Sculpt *new*
Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbellsAll workout equipme...
-
Tuesday: 32 Min Hip Mobility & Core *...
Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Sunday: Breathwork: Body Connection *...
A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk
