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Let go to Flow Meditation

WEEK 5 - Body Recomp/26 • 9m 11s

Up Next in WEEK 5 - Body Recomp/26

  • 45 Min Full Body Sculpt

    Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
    Kelseys using: 5lb, 10lb, 20lb dumbbells

    All workout equipme...

  • 32 Min Hip Mobility & Core

    Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Wednesday: Breathwork: Body Connection

    A gentle, embodied breathwork session to deepen your connection to the body, support recovery, and encourage trust in the recomposition process. By: Anna Stasiuk