An upbeat walking meditation that will have your focus, feelings and frequency fired up and magnetic for more health, wealth and happiness.
Up Next in WEEK 5 (Feb. 9th)
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Friday: 47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Wednesday: Breathwork: Evening Wind-D...
A calming breathwork practice designed to release the day, regulate the nervous system, and support rest, recovery, and realignment. By: Anna Stasiuk
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Sunday: 19 Min Weighted Ab Flow *new*
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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