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Breathwork: Winter Pranayam
CURRENTLY: WEEK 5 (Dec. 29th)
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9m 0s
Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.
Up Next in CURRENTLY: WEEK 5 (Dec. 29th)
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13 Min Weighted Ab Flow
A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light hand weights, ankle weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
