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Rest and restore the mind and body through guided breathwork!
Up Next in CURRENTLY: WEEK 5 (Dec. 29th)
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23 Min Full Body Sculpt
Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/co...
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19 Min Weighted Deep Core
Strengthen and sculpt your core with this weighted abs series!
*music included*
Recommended equipment: light/medium dumbbell
All workout equipment linked here: https://shopmy.us/collections/1365905
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Mindful Moment Meditation
Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.
Your Guide: Anna Gala
@itsannagala
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