Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 5 - Body Recomp/25
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Slow & in Flow Walking Meditation
A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.
Your Guide: Anna Gala
@itsannagala -
Friday: 38 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
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Breathwork: Refocus & Realign
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
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