Monday: Start Again Guided Meditation *new*
WEEK 5
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5m 40s
A relaxing meditation that will help you let go of the past and land firmly in the power of the present moment with more optimism, hope and motivation.
Your Guide: Anna Gala
@itsannagala
Up Next in WEEK 5
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Monday: 40 Min Full Body Sculpt *new*
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells
All workout equipment linked here: https://shopmy.us/collections/1365905
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Tuesday: 20 Min Morning Stretch + Abs
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Wednesday: Breathwork: Fall Reset *new*
Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.
