A relaxing meditation that will help you let go of the past and land firmly in the power of the present moment with more optimism, hope and motivation.

Your Guide: Anna Gala
@itsannagala

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.

Your Guide: Anna Gala
@itsannagala

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey