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Monday: Feel Good, Have Fun Walking Meditation

WEEK 5 - Summer Series/25 • 8m 41s

Up Next in WEEK 5 - Summer Series/25

  • Friday: 24 Min Lower Body Sculpt

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Soothe

  • 21 Min Weighted Abs

    Strengthen and sculpt your core with this weighted abs series!

    *music included*

    Recommended equipment: light/medium dumbbell

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