Take a peaceful, mindful pause in your day and release tension, stress and overwhelm from your mind and body.

Your Guide: Anna Gala
@itsannagala

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! This workout is done body weight, recommended for all fitness levels!

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, booty band and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Walk into good vibes with this uplifting, fun and even a little sexy and silly walking meditation, because life is short and you deserve to feel good and have more fun.

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, ankle weights, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

Strengthen and sculpt your core with this weighted abs series!

*music included*

Recommended equipment: light/medium dumbbell