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Breathe into Surrender Meditation

WEEK 5 - Summer Body Challenge/25 • 7m 45s

Up Next in WEEK 5 - Summer Body Challenge/25

  • 30 Min Inner & Outer Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights

  • Breathwork: Spring Intention Setting

  • 20 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights

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