Up Next in WEEK 5 - January/25 Challenge

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  32:56

  Monday: 33 Min Full Body Sculpt

  Monday: 33 Min Full Body Sculpt

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

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  37:26

  2/11/25 - 30 Min Live Workout

  2/11/25 - 30 Min Live Workout

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  21:53

  20 Min Morning Stretch + Abs

  20 Min Morning Stretch + Abs

  Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

  *music included*