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Power of Presence Meditation

WEEK 5 - January/25 Challenge • 8m 19s

Up Next in WEEK 5 - January/25 Challenge

  • Monday: 33 Min Full Body Sculpt

    Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

  • 2/11/25 - 30 Min Live Workout

  • 20 Min Morning Stretch + Abs

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

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