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Release & Reset Meditation

WEEK 5 - January/25 Challenge • 10m

Up Next in WEEK 5 - January/25 Challenge

  • 43 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

  • Wednesday: Breathwork: Re-align

    Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.

  • 24 Min Tone & Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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