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Wednesday: Breathwork: Re-align
WEEK 5 - January/25 Challenge
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3m 14s
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
Up Next in WEEK 5 - January/25 Challenge
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24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights