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Wednesday: Breathwork: Re-align

WEEK 5 - January/25 Challenge • 3m 14s

Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.

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  • 24 Min Tone & Flow
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    24 Min Tone & Flow

    24 Min Tone & Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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