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Breathwork: Letting In & Letting Go
WEEK 5 - January/25 Challenge
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5m 0s
Release 2024 and invite in your intentions for 2025 with your breath
Up Next in WEEK 5 - January/25 Challenge
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18 Min Standing Arms & Core
Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series
*music included*
Recommended equipment: light hand weights, medium weights
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13 Min Abs
Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.
*music included*
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
