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Tone and strengthen your legs, butt and core with this spicy sculpt series! Warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in WEEK 5 - January/25 Challenge
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Breathwork: Re-align
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
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24 Min Tone & Flow
Tone and flow your full body through this low impact series that will fire up the body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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