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20 Min Morning Stretch + Abs

WEEK 5 - January/25 Challenge • 21m

Up Next in WEEK 5 - January/25 Challenge

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    Release 2024 and invite in your intentions for 2025 with your breath

  • 18 Min Standing Arms & Core

    Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

    *music included*

    Recommended equipment: light hand weights, medium weights

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    Fire up your abs with this quickie body weight core series! Recommended for all fitness levels.

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