Enjoy a walk fuelled by curiosity and wonder as a means of activating presence and magic when we might otherwise miss it.
Your Guide @sitwithanna
Up Next in WEEK 5
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45 Min Full Body Sculpt
Sculpt and tone up your full body with this strength focussed series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, elevated surface and booty band
Kelseys using: 5lb, 10lb, 20lb dumbbellsAll workout equipme...
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20 Min Morning Stretch & Flow
Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Breathwork: Morning Realignment
A short, grounding breathwork practice designed to align mind, body, and intention as you begin your day with clarity and calm. By: Anna Stasiuk
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