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Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 5
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Friday: Bold Steps Meditation
Use the power of your words to create a more empowering self and life.
Your Guide @sitwithanna
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Friday: 49 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
Kelseys usin... -
Sunday: Breathwork: Fall Reset
Practice this breathwork session to let go of stagnant energy from Fall and reset the body. Recording: Anna Stasiuk IG:@holistichoneyca
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